Natural Wellness1 October 2013

by Sam Sample

Not a day goes by where I don’t come in contact with essential oils. Whether it’s with a bath, my skin and body care products or within the candles and oil burners that scent my home I truly love the joy of using aromatherapy to help influence a mood.

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6 months 3 weeks ago by ssample
23 September 2013

Brighten your mood along with the weather with a healthy spring detox, writes Sam Sample

Chances are you may have slipped in to some not-so-healthy habits throughout winter. I know I’m guilty of a few: not exercising as much,... Read more

7 months 2 days ago by ssample
16 August 2013

With winter well and truly here it’s so important to nurture ourselves inside and out during these cooler months – in particular, our skin, nails and hair that can be left dry, brittle and lackluster from day-to-day exposure to the... Read more

8 months 1 week ago by ssample
9 August 2013

Life today is fast-paced. Most of us are faced with stress on a day-to-day basis, whether it be physically, emotionally or spiritually. In order to achieve optimum wellness and inner harmony we need to learn how to deal with that stress... Read more

8 months 2 weeks ago by ssample
1 August 2013

Sleep… it seems that we’d all love a little more. Why is it that so many of us regard sleep as a luxury, when it really is a necessity? Sleep is essential to help keep you physically and mentally healthy and beautiful. 

Prior to... Read more

8 months 3 weeks ago by ssample