Natural wellness blogger Sam Sample shares her top 10 tips for a natural beauty detox...
1. Start each day with dry skin body brushing (followed by a mini self-massage in the shower) to promote beautiful soft skin, stimulate circulation, increase cell renewal, cleanse... Read more
Haemorrhoids are distended veins in the lining of the anus and are commonly called ‘piles’. They cause itching and pain in the area and may bleed, leading to bright red blood on the surface of the stool.
CauseHaemorrhoids are... Read more
Need a morning boost? Time to get your walking shoes on, says Sam Sample...
After spending a good 6 to 8 hours laying on your backside, there's no better way to start the day than by heading out for a walk.
Personally, I use... Read more
Turmeric (curcuma longa) is a herb in the ginger family – a native of India and South East Asia. It has been used for over 4000 years to treat a variety of conditions. The turmeric root (rhizome) has been used in both Ayurvedic and... Read more
Sam Sample takes a look at a herb that's much more than a tasty spice: ginger has a whole host of therapeutic uses...
Ginger is a herb. The stem (rhizome) is used as a spice and also for its therapeutic properties. It can be used... Read more
