by Sam Sample
Not a day goes by where I don’t come in contact with essential oils. Whether it’s with a bath, my skin and body care products or within the candles and oil burners that scent my home I truly love the joy of using aromatherapy to help influence a mood.... Read more
Brighten your mood along with the weather with a healthy spring detox, writes Sam Sample
Chances are you may have slipped in to some not-so-healthy habits throughout winter. I know I’m guilty of a few: not exercising as much,... Read more
With winter well and truly here it’s so important to nurture ourselves inside and out during these cooler months – in particular, our skin, nails and hair that can be left dry, brittle and lackluster from day-to-day exposure to the... Read more
Life today is fast-paced. Most of us are faced with stress on a day-to-day basis, whether it be physically, emotionally or spiritually. In order to achieve optimum wellness and inner harmony we need to learn how to deal with that stress... Read more
Sleep… it seems that we’d all love a little more. Why is it that so many of us regard sleep as a luxury, when it really is a necessity? Sleep is essential to help keep you physically and mentally healthy and beautiful.
Prior to... Read more