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Camomile tea... heaps of it! Also sometimes with a bag of peppermint thrown in too, Janet. NSW.
taking time out to do something you enjoy
going for a walk in nature, and breathing in fresh air, mindfully taking long deep breaths.
I find that when I am super anxious about certain things like huge exams or plane flights, I use Rescue Remedy. For some reason it works for me. I don't know if it is mind of matter but I do anything to try and settle the nerves.